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	<title>Emma Brooke</title>
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	<description>Living life without regrets</description>
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	<itunes:summary>Living life without regrets</itunes:summary>
	<itunes:author>Emma Brooke</itunes:author>
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	<itunes:subtitle>Living life without regrets</itunes:subtitle>
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		<title>5 Changes you can make at work today that will make your day better</title>
		<link>http://www.emmabrooke.co.uk/5-changes-you-can-make-at-work-today-that-will-make-your-day-better/</link>
		<comments>http://www.emmabrooke.co.uk/5-changes-you-can-make-at-work-today-that-will-make-your-day-better/#comments</comments>
		<pubDate>Sun, 12 May 2013 06:08:20 +0000</pubDate>
		<dc:creator>Emma</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[Self-Development]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Work]]></category>
		<category><![CDATA[Italy]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[time management]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://www.emmabrooke.co.uk/?p=1863</guid>
		<description><![CDATA[When I say today, since today is actually Sunday, for most people I mean tomorrow, but tomorrow doesn&#8217;t sound as punchy. Anyway, you can do this tomorrow too, just don&#8217;t put it off &#8217;til the day after that, or that, or that&#8230; Let&#8217;s get right down to it then, if you work the normal office [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Hope and faith</title>
		<link>http://www.emmabrooke.co.uk/hope-and-faith/</link>
		<comments>http://www.emmabrooke.co.uk/hope-and-faith/#comments</comments>
		<pubDate>Sun, 28 Apr 2013 11:14:43 +0000</pubDate>
		<dc:creator>Emma</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Book Reviews]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Law of Attraction]]></category>
		<category><![CDATA[Positive Thinking]]></category>
		<category><![CDATA[Wisdom]]></category>
		<category><![CDATA[believe]]></category>
		<category><![CDATA[faith]]></category>
		<category><![CDATA[hope]]></category>
		<category><![CDATA[inspiration]]></category>

		<guid isPermaLink="false">http://www.emmabrooke.co.uk/?p=1857</guid>
		<description><![CDATA[This morning someone I love told me something I wasn&#8217;t ready to hear. I almost didn&#8217;t write today because of it. It knocked my core to the point where I almost wondered if I had anything at all worth sharing with you guys. Then I realised that would be super selfish of me and that, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The spirit of community (with special input from Sam, my Scottie dog)</title>
		<link>http://www.emmabrooke.co.uk/the-spirit-of-community-with-special-input-from-sam-my-scottie-dog/</link>
		<comments>http://www.emmabrooke.co.uk/the-spirit-of-community-with-special-input-from-sam-my-scottie-dog/#comments</comments>
		<pubDate>Sun, 21 Apr 2013 09:42:56 +0000</pubDate>
		<dc:creator>Emma</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Law of Attraction]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Positive Thinking]]></category>
		<category><![CDATA[Procrastination]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[Self-Development]]></category>
		<category><![CDATA[Wisdom]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[postive thinking]]></category>
		<category><![CDATA[Solution focus]]></category>
		<category><![CDATA[support]]></category>

		<guid isPermaLink="false">http://www.emmabrooke.co.uk/?p=1853</guid>
		<description><![CDATA[Do you remember the last time you really felt part of something? Not on the outskirts looking in, wondering how best to get properly involved but right in the midst of it all, integral to a movement bigger than yourself? When did you last feel supported? That there was somewhere to go where people understood [...]]]></description>
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		<title>Why bigger isn&#8217;t always better</title>
		<link>http://www.emmabrooke.co.uk/why-bigger-isnt-always-better/</link>
		<comments>http://www.emmabrooke.co.uk/why-bigger-isnt-always-better/#comments</comments>
		<pubDate>Sun, 14 Apr 2013 08:10:45 +0000</pubDate>
		<dc:creator>Emma</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Nerves]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Positive Thinking]]></category>
		<category><![CDATA[Procrastination]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[Self-Development]]></category>
		<category><![CDATA[Wisdom]]></category>
		<category><![CDATA[Work]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[following your dream]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[journey]]></category>
		<category><![CDATA[making decisions]]></category>
		<category><![CDATA[overcoming fear]]></category>
		<category><![CDATA[releasing fears]]></category>

		<guid isPermaLink="false">http://www.emmabrooke.co.uk/?p=1847</guid>
		<description><![CDATA[A lot of the stuff I read about following your dreams gives you the same advice &#8211; dream big or go home. I bought in to this for a long time. Or maybe I misunderstood it. I dreamt big. I had big ideas. I wanted to do so much. I read everything I could. I [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Credit where credit&#8217;s due</title>
		<link>http://www.emmabrooke.co.uk/credit-where-credits-due/</link>
		<comments>http://www.emmabrooke.co.uk/credit-where-credits-due/#comments</comments>
		<pubDate>Sat, 06 Apr 2013 16:51:13 +0000</pubDate>
		<dc:creator>Emma</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Positive Thinking]]></category>
		<category><![CDATA[Self-Development]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Work]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[#todayi]]></category>

		<guid isPermaLink="false">http://www.emmabrooke.co.uk/?p=1840</guid>
		<description><![CDATA[When was the last time you celebrated something you&#8217;d accomplished? When I asked myself this question yesterday, the answer didn&#8217;t surprise me. I couldn&#8217;t remember. After a while I came up with the fact I went for a meal when I got promoted in December. Woop-di-do. It has come to my attention that most of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Oi You! Go get yourself something pretty today!</title>
		<link>http://www.emmabrooke.co.uk/oi-you-go-get-yourself-something-pretty-today/</link>
		<comments>http://www.emmabrooke.co.uk/oi-you-go-get-yourself-something-pretty-today/#comments</comments>
		<pubDate>Sun, 31 Mar 2013 08:25:35 +0000</pubDate>
		<dc:creator>Emma</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Positive Thinking]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Wisdom]]></category>
		<category><![CDATA[easter]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[indugence]]></category>
		<category><![CDATA[making decisions]]></category>

		<guid isPermaLink="false">http://www.emmabrooke.co.uk/?p=1829</guid>
		<description><![CDATA[Happy Easter lovely people! And what an Easter it is. Now I&#8217;m not remotely religious (too much catholic school as a child), but I do love a four-day weekend. For most people still working for other people, Easter is a chance to chill, go and see family and friends and enjoy the sun. I&#8217;m currently [...]]]></description>
		<wfw:commentRss>http://www.emmabrooke.co.uk/oi-you-go-get-yourself-something-pretty-today/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Questions to ask yourself for a life without regrets (aka free therapy)</title>
		<link>http://www.emmabrooke.co.uk/questions-to-ask-yourself-for-a-life-without-regrets-aka-free-therapy/</link>
		<comments>http://www.emmabrooke.co.uk/questions-to-ask-yourself-for-a-life-without-regrets-aka-free-therapy/#comments</comments>
		<pubDate>Sun, 24 Mar 2013 07:27:44 +0000</pubDate>
		<dc:creator>Emma</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Positive Thinking]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[Self-Development]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[choices]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[following your dream]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[journey]]></category>
		<category><![CDATA[making decisions]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[pushing yourself]]></category>
		<category><![CDATA[strengths finder]]></category>
		<category><![CDATA[taking responsibility]]></category>

		<guid isPermaLink="false">http://www.emmabrooke.co.uk/?p=1824</guid>
		<description><![CDATA[Well Hello! So it&#8217;s been a while since I gave away anything from my therapy toolbox so I figured I needed to change that. Not only am I giving away one of my favourite tools for changing your perspective and feeling good about your next steps, I&#8217;m also offering to give you personalised feedback and further questions [...]]]></description>
		<wfw:commentRss>http://www.emmabrooke.co.uk/questions-to-ask-yourself-for-a-life-without-regrets-aka-free-therapy/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How to make friends like a New Yorker (from the friend of one)</title>
		<link>http://www.emmabrooke.co.uk/how-to-make-friends-like-a-new-yorker-from-the-friend-of-one/</link>
		<comments>http://www.emmabrooke.co.uk/how-to-make-friends-like-a-new-yorker-from-the-friend-of-one/#comments</comments>
		<pubDate>Sat, 23 Mar 2013 12:05:40 +0000</pubDate>
		<dc:creator>Emma</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Positive Thinking]]></category>
		<category><![CDATA[Procrastination]]></category>
		<category><![CDATA[Self-Development]]></category>
		<category><![CDATA[building relationships]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[overcoming fear]]></category>
		<category><![CDATA[pushing yourself]]></category>
		<category><![CDATA[self confidence]]></category>
		<category><![CDATA[taking responsibility]]></category>

		<guid isPermaLink="false">http://www.emmabrooke.co.uk/?p=1814</guid>
		<description><![CDATA[I was sat in my Italian class, a week after arriving in Italy to prove my worth to my parents in my new Italian Liaison role. I moved from the UK to Italy with no knowledge of Italy and, having only been there a couple of times previously, no knowledge of the culture. So far, [...]]]></description>
		<wfw:commentRss>http://www.emmabrooke.co.uk/how-to-make-friends-like-a-new-yorker-from-the-friend-of-one/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ten things I wouldn&#8217;t change, even if I could</title>
		<link>http://www.emmabrooke.co.uk/ten-things-i-wouldnt-change-even-if-i-could/</link>
		<comments>http://www.emmabrooke.co.uk/ten-things-i-wouldnt-change-even-if-i-could/#comments</comments>
		<pubDate>Sat, 16 Mar 2013 10:18:57 +0000</pubDate>
		<dc:creator>Emma</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Law of Attraction]]></category>
		<category><![CDATA[Positive Thinking]]></category>
		<category><![CDATA[Self-Development]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Wisdom]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[Solution focus]]></category>

		<guid isPermaLink="false">http://www.emmabrooke.co.uk/?p=1774</guid>
		<description><![CDATA[This week has been a bit of a nightmare. When I emailed my director my daily update, I used the term &#8216;challenge&#8217; instead of nightmare, but the result was the same, I reached Friday exhausted, frustrated and in need of a glass of wine, good nights sleep, bubble bath and yoga. In that order. So, [...]]]></description>
		<wfw:commentRss>http://www.emmabrooke.co.uk/ten-things-i-wouldnt-change-even-if-i-could/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Facing your fears (and other cliches)</title>
		<link>http://www.emmabrooke.co.uk/facing-your-fears-and-other-cliches/</link>
		<comments>http://www.emmabrooke.co.uk/facing-your-fears-and-other-cliches/#comments</comments>
		<pubDate>Sun, 03 Mar 2013 14:30:40 +0000</pubDate>
		<dc:creator>Emma</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Procrastination]]></category>
		<category><![CDATA[Self-Development]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[choices]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[intuition]]></category>
		<category><![CDATA[journey]]></category>
		<category><![CDATA[leap of faith]]></category>
		<category><![CDATA[overcoming fear]]></category>
		<category><![CDATA[pushing yourself]]></category>
		<category><![CDATA[releasing fears]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.emmabrooke.co.uk/?p=1763</guid>
		<description><![CDATA[This week, as you may know if you follow me on Twitter, I finally booked my flights to India. This trip has been five years in the making. Ever since I did my yoga teacher training with my inspirational teacher Conrad Paul, in London, I have wanted to see the &#8216;birthplace&#8217; of yoga, the one [...]]]></description>
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