When I say today, since today is actually Sunday, for most people I mean tomorrow, but tomorrow doesn’t sound as punchy. Anyway, you can do this tomorrow too, just don’t put it off ’til the day after that, or that, or that…
Let’s get right down to it then, if you work the normal office grind it can really get you down. Here are my five biggest helpers to get me through a long day feeling chilled – if you’ve got anymore, please share them in the comments section to help other readers too Continue reading →
This morning someone I love told me something I wasn’t ready to hear. I almost didn’t write today because of it. It knocked my core to the point where I almost wondered if I had anything at all worth sharing with you guys.Continue reading →
Do you remember the last time you really felt part of something? Not on the outskirts looking in, wondering how best to get properly involved but right in the midst of it all, integral to a movement bigger than yourself?
When did you last feel supported? That there was somewhere to go where people understood what you were trying to achieve and didn’t tell you to be careful, or look at the bigger picture, or that it was wishful thinking? Continue reading →
When was the last time you celebrated something you’d accomplished?
When I asked myself this question yesterday, the answer didn’t surprise me. I couldn’t remember. After a while I came up with the fact I went for a meal when I got promoted in December. Woop-di-do.
It has come to my attention that most of us do gooding humans have a tendency to beat ourselves black and blue when we do something we think of as wrong but refuse to congratulate ourselves when something goes right. Continue reading →
And what an Easter it is. Now I’m not remotely religious (too much catholic school as a child), but I do love a four-day weekend.
For most people still working for other people, Easter is a chance to chill, go and see family and friends and enjoy the sun.
I’m currently sat looking at the view above, in my parents kitchen in North Wales. I love coming home and seeing the animals (and my parents) but this year I nearly didn’t. Last weekend 20ft snow drifts threatened my Easter weekend – the roof blew off the shed, took out the phone line and (duh duh duuuhhhhh) internet, they had a power cut and the generator wouldn’t start and despite 4x4s and a tractor, couldn’t get out for 3 days. Continue reading →
So it’s been a while since I gave away anything from my therapy toolbox so I figured I needed to change that. Not only am I giving away one of my favourite tools for changing your perspective and feeling good about your next steps, I’m also offering to give you personalised feedback and further questions to explore if you want to submit your form online (just drop me an email to say you’d like feedback once you’ve sent it). It’s completely free with no obligation.